How To Gain Lean Muscle And Strength - If you will be a martial artist who wants to punch and kick faster, read this articlehould you didn't know, There is more than one type of speed involved in strikinge will discuss 1.) Physical speed, 2.) Perceptual speed, and 3.) Reaction speedf you discover these, you can take steps to improve the speed of your punches and kicks type of Speed simplified The first type of speed is Physical Speedhis refers to how fast your strike moves from point A to point Blthough the biggest factor determining physical speed is genetics, there are ways you can increase ithe primary approach to increase the speed of a punch or kick is through high repetitionshe more times you perform the strike, the more coordinated the action becomesou become more "efficient, meaning there are less unnecessary nerves and muscles being fired to perform the action couple of of those muscles that stop firing are "antagonistic" muscles..n other words, the muscles that fight ag ... [Read More : How To Gain Lean Muscle And Strength]
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